Blog

Bia and Edu try three HoloSport smart swim goggles in the pool and open water, from in-lens training data to GPS guidance and music.

Pool water temperature feels different at the start of a warm-up, halfway through a hard set, and during a long rest at the wall....

Meet Stephen Vinson, who has lost over 100 pounds this year, and discover how SollaWave brings audiobooks and lap updates to his swimming routine

Open-water swimmers do not have lane lines to keep them on course. Wind, current, glare, chop, and an uneven breathing pattern can all turn...

Explore HoloSwim 3 Pro October updates, including GPS Route Navigation, custom prescription lenses and heart-rate display support with HandPlus B2

HoloSport supported KYMA’s inaugural Marseille event, where open-water swimming and functional fitness came together in a new hybrid race format.

Elizabeth and her younger brother Isaac test SollaWave in the pool, focusing on underwater music, comfort and spoken time updates.

Triathlete Edgaras tests HoloSwim 3 Pro in open water, focusing on live pace, distance, display clarity, brightness and fit.

Learn what swimming laps means, how to calculate pool distance, the benefits of lap swimming, and simple ways to track each session.

Learn two sculling drills for swimming that improve water feel and freestyle catch. Follow clear steps, fix common mistakes, and try a simple set.

Andrew Hough tests SollaWave in the ocean and a six-metre pool, focusing on underwater audio, ear-tip fit, wet controls, rapid turns, and app data.

Five HoloSport athletes finished inside the overall top eight at IRONMAN 70.3 Dali, earning two age-group wins and three runner-up finishes.

Learn why swimming goggles leak, how to test the seal, and when to adjust the nose bridge, strap, gasket, or frame before replacing your...

Learn how swim sets work, read send-off intervals and fixed rest, and build a practical pool workout for technique, endurance, speed, or recovery.

Professional triathlete Josh Lewis tests HoloSwim 2S for fit, leakage, in-lens data, solo workouts, battery life, and heart-rate training.

Learn how to rinse, air-dry, and store swim goggles, choose a case for multiple pairs, protect anti-fog lenses, and pack smart goggles safely.

Learn how to calculate swim pace per 100 meters or yards, compare pool and open-water results, and build a personal pace baseline for training.

Learn how SWOLF combines time and stroke count, why universal score and age charts mislead, and how to compare your own swimming under consistent...

Compare underwater MP3 player types, local music workflows, controls, fit, and audio formats, including when integrated SollaWave swim goggles make sense.

Compare smart swim goggles vs a swimming watch for live metrics, lap tracking, GPS, heart rate, multisport use, fit, cost, and post-swim analysis.